If "healthy" breakfast still leaves you flat.
Quinoa and buckwheat deliver complex carbs that release slowly. Chia seeds provide fibre to sustain fullness. Result: steady, not spiked.
Shop · Power Porridge · Product info
Is this for me?
Three reasons to start here.
If any of these sound like your morning, Power Porridge is built for you.
Eight ingredients, none of them hiding.
Coconut sugar instead of refined. Cacao instead of "chocolate flavour". Real flours, not fillers. The label fits on one breath.
No cooking. Warm or cold.
Add milk alternative, stir, serve. Travels well in a jar. Sits happily in overnight oats. Lunchbox-friendly for the family.
What's inside
Eight ingredients. The list.
Listed in order, by weight. No asterisks, no "natural flavours", no anything you can't pronounce.
Buckwheat flour, quinoa flour, coconut sugar, chia seeds, pea protein (80%), raw cacao powder, sunflower flour, almond flour.
That's it. No fillers. No refined sugar. No isolates. No flavourings, hidden or otherwise.
Ingredient highlights
- Quinoa: complete plant protein with all nine essential amino acids.
- Buckwheat: naturally gluten-free pseudo-grain. Slow-release energy.
- Pea protein (80%): the protein-density lever. Plant-based, no isolates.
- Raw cacao: the chocolate. Not cocoa, not flavouring.
- Coconut sugar: the only sweetener. Lower glycaemic index than refined.
Nutritional information
The fine print, a table.
Per 100g and per 50g serving. Source: ingredient supplier files and SAMRC tables, as printed on the back of the pack.
| Per | 100g | Serving (50g) |
|---|---|---|
| Energy | 1 568 kJ | 784 kJ |
| Protein | 19.1 g | 9.6 g |
| Carbohydrate | 59.5 g | 29.8 g |
| of which sugars | 13.0 g | 6.5 g |
| Fibre | 12.2 g | 6.1 g |
| Fat | 9.2 g | 4.6 g |
| of which saturates | 1.5 g | 0.8 g |
| Sodium | 104 mg | 52 mg |
Source note
Where these numbers come from.
Nutritional values are calculated from ingredient supplier specifications and cross-referenced against the South African MRC food composition tables. The values match the back-of-pack on every Power Porridge bag, and we keep this table in sync with any reformulation. Back-of-pack image stays in the gallery for anyone who wants to see the label as-printed.
How to use
Three steps, no cooking.
Add milk alternative.
Oat, almond, soya, coconut, or hot water. Roughly 200ml per 50g serving. Adjust to your texture.
Stir.
No cooking. Sit for one or two minutes if you want a thicker bowl.
Serve.
Warm or cold. Top with fresh fruit, a spoonful of nut butter, or a handful of seeds.
Before you buy
Customer feel
Delivery
Related path
What customers say. How we ship. The bundle alternative.
Three more things worth knowing before you add this to your cart.
"Holds me to lunch."
The most-repeated line in customer emails: Power Porridge replaces the cereal-then-snack pattern with one clean breakfast.
Free over R750. R95 under.
2 to 4 working days to main centres. Cape Town same-week dispatch. Tracked door-to-door.
Bundle it for 20% less.
Power Porridge already lives in the Back Yourself bundle. Choose bundle →